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Are your current thoughts, feelings, or behaviours getting in the way of your daily life and relationships?

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Hello, I'm Fiona and from personal experience I know how daunting taking the first step toward support can be, but you don’t need to face this alone.

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My counselling approach is person centred, meaning I provide a safe, inclusive, supportive and judgement free space for you to explore your thoughts and emotions in more depth.

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If this resonates, you can book an initial free 20 minute appointment with me as a place to explore whether we could build a therapeutic relationship together and to answer any queries or questions you may have.

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I offer face to face counselling sessions locally in Forres, Nairn & Inverness as well as online via video or telephone throughout the UK.

Soineantachd (SON-yuh-tuk(h) means calmness, serenity, or peacefulness. This reflects my therapeutic approach, of creating an inclusive, safe, and empathetic environment where people can explore their feelings and experiences without judgment.

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I have previously worked with people experiencing 

Serene Lakeside View

  • Stress & Anxiety

  • Neurodiversity including Autism and ADHD

  • Addictive Behaviours including Substance Misuse

  • Loss & Grief including Pet Bereavement

  • Life Transitions & Challenges such as Menopause, and Retirement

  • Identity & Relationship including Gender, Sex & Relationship Diversity 

  • Long Term Health Conditions such as Ehlers-Danlos syndromes, Fibromyalgia and ME

  • Mental Illness including Depression, Bipolar, Tourette’s and BPD

  • Self Harm

  • Trauma & Abuse

 I welcome and respect diversity including gender, sexuality, and relationship choices.

Building on my personal & professional experience, I welcome clients with diverse relationships, identities and experiences. My counselling space is LGBTQIA+ inclusive and neurodiversity affirming.​

My practice is person centred, grounded in compassion and the integration of mind and body, recognizing that the body holds its own inherent wisdom.

My practice is grounded in compassion and the integration of mind and body, recognizing that the body holds its own inherent

If you have any questions and want to know more, you can click on the link above to book a free 20 minute online session with me or contact me using the form below

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